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Using My Toolbox of Self-Help Resources to Find a Fresh Start
The past few months have served as a reminder that life can throw a lot of difficult situations your way at once. In the past, this deluge of disasters would have overwhelmed me. But now, I know I have the tools to deal with each challenge. Note: This post mentions the loss of loved ones […]
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How an Ayahuasca Retreat Helped Me Reconnect With Myself
As I shared in October 2021, I’ve officially been diagnosed with the autoimmune disease Sjogren’s syndrome plus four other health conditions. But before I was diagnosed, I struggled to understand what was wrong with my body — and my life. I wasn’t feeling good, despite my attempts at self-care. I was experiencing a lot of […]
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It’s Time for a Big Change. Actually, Several Big Changes.
As I shared in January, I finished off 2020 by getting tested for Sjögren’s syndrome, an autoimmune disease that affects about 4 million people in the U.S. The results are in and it’s official: I have Sjogren’s as well as four other conditions: celiac disease, pelvic congestion syndrome and interstitial cystitis. My blood work indicated […]
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Finding the Root Cause
Immediately upon returning from our family’s epic road trip, I went to a rheumatologist to discuss the symptoms I’d experienced before our adventure. Why a rheumatologist? It was the only doctor I hadn’t seen. Over the past decade, I’ve talked to neurologists, oncologists and gynecologists about my symptoms. I’ve meditated, taken every type of yoga […]
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Finding the Rhythm of the Road
Last year, Carlos and I spent six weeks traveling through Europe and Africa. We brought along our four kids — and our full-time jobs — to combine a family vacation with a working holiday. We had such a great time, we couldn’t wait to do it again this year. Originally, we planned to travel overseas […]
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