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How an Ayahuasca Retreat Helped Me Reconnect With Myself
As I shared in October 2021, I’ve officially been diagnosed with the autoimmune disease Sjogren’s syndrome plus four other health conditions. But before I was diagnosed, I struggled to understand what was wrong with my body — and my life. I wasn’t feeling good, despite my attempts at self-care. I was experiencing a lot of […]
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It’s Time for a Big Change. Actually, Several Big Changes.
As I shared in January, I finished off 2020 by getting tested for Sjögren’s syndrome, an autoimmune disease that affects about 4 million people in the U.S. The results are in and it’s official: I have Sjogren’s as well as four other conditions: celiac disease, pelvic congestion syndrome and interstitial cystitis. My blood work indicated […]
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Finding the Root Cause
Immediately upon returning from our family’s epic road trip, I went to a rheumatologist to discuss the symptoms I’d experienced before our adventure. Why a rheumatologist? It was the only doctor I hadn’t seen. Over the past decade, I’ve talked to neurologists, oncologists and gynecologists about my symptoms. I’ve meditated, taken every type of yoga […]
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Finding the Rhythm of the Road
Last year, Carlos and I spent six weeks traveling through Europe and Africa. We brought along our four kids — and our full-time jobs — to combine a family vacation with a working holiday. We had such a great time, we couldn’t wait to do it again this year. Originally, we planned to travel overseas […]
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Finding Your Role in the Fight for Racial Equality
When Trayvon Martin was murdered in 2012, it hit way too close to home. In more ways than one. First was the proximity of Trayvon’s murder. The Sanford neighborhood where he was shot is only 30 minutes from my house. But even more jarring was the fact that Trayvon reminded me so much of my […]
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