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Imposter Syndrome and Accepting That I Am Enough
When thinking about the past few months, a lot of different words spring to mind: “turbulent,” “difficult,” “enlightening,” “educational.” While all of those fit the bill, I’ve settled on the word “change” to best describe how my recent experiences have affected me. “Growth” may have worked just as well. But I prefer the neutrality of […]
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Using My Toolbox of Self-Help Resources to Find a Fresh Start
The past few months have served as a reminder that life can throw a lot of difficult situations your way at once. In the past, this deluge of disasters would have overwhelmed me. But now, I know I have the tools to deal with each challenge. Note: This post mentions the loss of loved ones […]
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How an Ayahuasca Retreat Helped Me Reconnect With Myself
As I shared in October 2021, I’ve officially been diagnosed with the autoimmune disease Sjogren’s syndrome plus four other health conditions. But before I was diagnosed, I struggled to understand what was wrong with my body — and my life. I wasn’t feeling good, despite my attempts at self-care. I was experiencing a lot of […]
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It’s Time for a Big Change. Actually, Several Big Changes.
As I shared in January, I finished off 2020 by getting tested for Sjögren’s syndrome, an autoimmune disease that affects about 4 million people in the U.S. The results are in and it’s official: I have Sjogren’s as well as four other conditions: celiac disease, pelvic congestion syndrome and interstitial cystitis. My blood work indicated […]
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Finding the Root Cause
Immediately upon returning from our family’s epic road trip, I went to a rheumatologist to discuss the symptoms I’d experienced before our adventure. Why a rheumatologist? It was the only doctor I hadn’t seen. Over the past decade, I’ve talked to neurologists, oncologists and gynecologists about my symptoms. I’ve meditated, taken every type of yoga […]
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